Morning:45 minutes brisk walking + jogging
Evening:20 minutes brisk walk
Morning: Couldn't have anything as the blood test guy was supposed to come home
Breakfast juice of two apples+ 2 carrots + little ginger
Lunch 1 packet masala oats
Teatime Juice of two apples+2 carrots + little ginger
Dinner 2 apples + beetroot +mint
Slight headache since evening.....no tea...no coffee...no chocolates. Well that's a good start!