Day 1

Morning:45 minutes brisk walking + jogging
Evening:20 minutes brisk walk 

Morning: Couldn't have anything as the blood test guy was supposed to come home 
Breakfast   juice of two apples+ 2 carrots + little ginger
Lunch        1 packet masala oats 
Teatime     Juice of two apples+2 carrots + little ginger      
Dinner        2 apples + beetroot +mint

Slight headache since chocolates. Well that's a good start!


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