Day 1

Morning:45 minutes brisk walking + jogging

Evening:20 minutes brisk walk 

Morning: Couldn't have anything as the blood test guy was supposed to come home 

Breakfast   juice of two apples+ 2 carrots + little ginger

Lunch        1 packet masala oats 

Teatime     Juice of two apples+2 carrots + little ginger      

Dinner        2 apples + beetroot +mint

Slight headache since evening.....no tea...no coffee...no chocolates. Well that's a good start!