You cannot manage what you cannot measure...

Time to be honest and take measurements.It is imperative that before embarking on any plan/goal you measure where you are presently and later track your progress.

I took down and noted the following measurements in the morning before starting the plan.

Weight   54.8 kgs
Waist    (at the narrowest part)  
Waist    (at the belly button)
Hips      (at the widest part)

The true measure would be whether or not I will be able to fit in my old size 26 and 28 inch jeans and get a toned stomach instead of a bulging pot belly which I currently lug around.


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