Day 4

No exercise ... sigh... again

Morning: 2 shots amla juice + water

Breakfast: 1 apple + lots of strawberries + mint + ice (it is seriously tasty… the apple cuts the tartness of the strawberries and it smells so fresh )

Lunch: 1 packet saffola masala oats

Dinner: 2 beetroot+ mint + ice 

I don’t notice any changes but a couple of people have told that I am looker slimmer and tummy looks less but frankly it’s not noticeable to me. Overall I feel great and fresh.