Day 2

Did 10 minutes deep breathing/ pranayam
No exercise
Morning: 2 shots amla juice + water
Breakfast: strawberries + apple + ice (it has a slush like consistency and is so yummy)
Lunch: 1 packet saffola masala oats
Dinner: 2 beetroot + 2 carrots + handful of mint leaves+ ice
Had a handful of almonds as snacks

Yippee no headache.


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